I know you've heard the adage, ‘watch what you eat’.  That can be hard to do when you have to balance attending class, studying, writing papers and managing the all-important college social life!  Don't let the "Freshman 15" (or as I affectionately call it the "College 15, 20, or 30") get you! How do you avoid that?  Do you carry around a food journal... [Read more...]

Warm weather is here to stay! Now is the perfect time to get outside and get active! If you’re looking for a good excuse to take in the sunshine AND get some exercise, check out Active.com! It’s a great resource for finding upcoming races and tournaments around Durham. photo credit: esbjorn2 Read More →

Do you ever order those frozen coffee specialty drinks? They're delicious, but some are super bad for you! I'm shocked each time I overhear someone order a low fat/sugar free/high fiber muffin and then order a sugar-filled extra whipped cream coffee specialty drink! What is the point?!? I found an article on the Yahoo Health site about the ‘Unhealthiest... [Read more...]