Warm weather is here to stay! Now is the perfect time to get outside and get active! If you’re looking for a good excuse to take in the sunshine AND get some exercise, check out Active.com! It’s a great resource for finding upcoming races and tournaments around Durham. photo credit: esbjorn2 Read More →
Is it me or is it somewhat funny what people attempt to pass off as health food. For example, fast food establishments that claim to have a"diet" friendly menu. Are you going to honestly convince yourself that you can find something healthy at McDonalds??? Besides the obvious, there are plenty of foods out there than appear healthy and actually are not. Many... [Read more...]
