I know you are going home for the holidays and I found eight ways to avoid the holiday weight gain. Read about them here. Do you have any ways that you avoid holiday weight gain? Read More →
You Can Win The War Against The Freshman 15
The myth is true, you can gain 15 pounds in your freshman year. Trust me. It happened to me. Luckily, I was able to lose it all in my sophomore year. College has so many temptations, couple that with mom not providing a balanced meal and what you have is weight gain waiting to happen! So is it possible to avoid the freshman 15? Absolutely. Here are some tips... [Read more...]
You may have heard or experienced how weather can affect your mood. If you have depression, the weather may affect your thinking as well. Environmental Health reported a study that shows a link between gloomy days and dull thinking in people who are affected by depression. This disorder is called Seasonal Affective Disorder. "There was a study that was set... [Read more...]
College life can be tough, stressful and overwhelming at times. It is very important for college students lead a well balanced life at college which includes college health. Staying healthy at college is important because it helps a college student feel better and more confident. This helps in all aspects of college life including scholastic, social, and overall... [Read more...]
Unbeknownst to orange juice drinkers (myself included) the vitamins in orange juice expire much quicker than the expiration date on the package. Once opened, the juice provides nutritional vitamins for only a week. Orange juice isn't the only liquid losing its vitamins, green tea, olive oil, and honey also lose nutritional value over time. Find out more here. Read More →
It should be noted that sweating is definitely a normal thing that happens to anyone’s body. It has some significant roles being played for the general system of the human body. What seems to be the problem is the excessive sweating that comes out from any part of the body like the armpit. Study reveals that such a body occurrence is a disorder known to be... [Read more...]
Pet owners, either at home or when they visit friends, may have animal dander on their clothes. When they visit they can leave that dander behind on upholstered furniture. Solution: vacuum couches and padded chairs with a HEPA filter, which traps tiny particles so they can’t escape the dust bag. In the bedroom, dust collects on books and other items on shelves,... [Read more...]
