Courtesy of aarmono
With spring break about a month away it is time to think about getting back into bikini shape! It’s always hard to trim down that extra padding around your middle. Here are a few tricks to slim you waist more effectively.
- Avoid beer, people who drink beer have a higher waist to hip ratio.
- Up the intensity of your cardio when you work out, exercising at a higher intensity for 20 minutes is a more effective for burning fat than longer, lower-intensity exercise.
- Add bicycle crunches to you work out routine; they help sculpt your waist.
For more tummy trimming tips click here.
Filed under Health & Fitness
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Health always a great wealth for all. Why we will not achieve this? In this consideration everyone want to have good health. Let us build our healthier life with controlled food habit,discipline, keep pace with work, rest and or exercise. While Health is the root of happiness let us build a Happier life.