Is it me or is it somewhat funny what people attempt to pass off as health food.  For example, fast food establishments that claim to have  a”diet” friendly menu. Are you going to honestly convince yourself that you can find something healthy at McDonalds??? Besides the obvious, there are plenty of foods out there than appear healthy and actually are not. Many are filled with additional sugar and calories, but they are low in “fat” grams or vice-versa. You know deep down when you are eating something if it is healthy or not.  Here are some actual health foods:

-Chicken Breat

-Salmon

-Tuna

-Green Beans

-Almonds

-Nuts

-Greens

This is a short list of foods that are great for you. Many fruits are high is sugar, which makes the body hold on to fat.  Try to incorporate some of the above foods into your meal daily.  Remember six small meals a day with a good portion of protein:carbs:fats!!  So in your opinion, what do you think of as “health” food?