Does Asparagus Help Fight Cancer?

The National Cancer Institute says asparagus is the food highest in levels of glutathione, an important anti-carcinogen. It is also rich in two cancer-blocking vitamins (A and C) as well as the mineral selenium.

These three nutrients have been singled out in several studies as fierce cancer fighters. A 5.3 ounce serving (only 20 calories!) provides 60 percent of the recommended daily allowance for folacin which is necessary for blood cell formation, growth and prevention of liver disease.

Folacin has been shown to play a significant role in the prevention of neural tube defects, such as spina bifida, that cause paralysis and death in 2,500 babies each year. It is also an excellent source of potassium, fiber, thiamin, vitamin B6, and is one of the richest sources of rutin, a compound which strengthens capillary walls.

Asparagus can be roasted, grilled, steamed, boiled, sautéed, puréed, and eaten raw. Here’s a recipe to get you started:

Grilled Asparagus

2 pounds asparagus, tough ends snapped off

2 tablespoons olive oil or melted butter

Garlic salt and freshly ground black pepper to taste (you can also use fresh garlic instead of garlic salt if you prefer)

1. Preheat grill. Drizzle asparagus with olive oil in 13×9 dish, season with garlic salt and pepper, toss gently to coat and spread in a single layer on the grill.

2. Roast the asparagus 8 to 10 minutes or until just tender, turning ever so carefully every couple minutes.